Glute Building Guide

Having strong glutes also helps to reduce lower back pain and will improve performance in endurance activities, such as sprinting and cycling.

In this 30 day guide, I will help you achieve that bubbly looking butt (or at least kickstart your path to one), help strengthen your glute muscles and provide nutrition guides to help fuel your performance.
Are you ready to get bubbly?

EQUIPMENT NEEDED:
- mini bands
- dumbbells

LEVEL:
beginner - intermediate